Cranio Sacral Unwinding
The cranio sacral system runs throughout your whole body directly from your spine and brain and affects every nerve and fibre of your whole system.
Your brain and spinal cord are surrounded by cerebrospinal fluid that has its own rhythm that ebbs and flows just like the ocean tide. This natural flow of this rhythm can be effected by daily life stress, past traumas, emotional stress ,Anxiety, relationship stress, accidents, and birth trauma.
The cranial nerves especially the vagus nerve can become very dis regulated causing your system to be stuck in a fight or flight, state of being wired and tired, or functional freeze. The result of this causes inflammation throughout the whole body, creating blockages ,tension patterns that manifest as pain in the muscles, fascia and joints in the body. dullness and sluggishness or headaches. overwhelm and anxiety and a nervous system that is so wired we are unable to relax and be present in your body or your lives.
What to Expect
In a cranio sacral unwinding session through nurturing gentle touch on specific areas, Collette will work with your body, s innate wisdom , listening to and supporting the release of the tension your body has held for so long. Moving at the pace that your nervous system determines. This allows your body to heal and integrate the changes and benefits and brings your system into complete let go into the still point where your system can reset and rebalance.
You will be welcomed into a dimly lit and quiet room with soft music playing. The session is done fully clothed on the massage plinth where you will receive very gently nurturing touch on your head and body.
Collette will check in with you throughout your session to see how you are doing, supporting you to stay present in your body and mind and guiding you with whatever your system is needing to integrate after your session.
Benefits
Benefits of cranio sacral unwinding
Because craniosacral unwinding works directly with the autonomic nervous system which is the foundation of every other system in the body it benefits so many conditions:
1 Headaches and migraines
2 Anxiety and overwhelm
3 Neck and back pain
4 Chronic fatigue
5 Trauma
6 Stress and tension
7 TMJ issues
8 Depression
9 Scoliosis
10 Nervous system imbalances
11 Eyes
12 PTSD
13 Insomnia
14 Emotional stress and tension
15 Hypermobility
16 Digestive issues
17 Inflammation
18 ADHD
And many more.
Meet Our Therapist
Collette Taaffe
- Calm & Restore Nervous System Regulation
- Craniosacral Unwinding
- Pranic Healing
- Lymphatic massage
- Align with
Soul Attunement - Pregnancy massage
- Aromatherapy consultation & massage
- Hot stone massage
- Reflexology
- Reflexology for nervous system regulation
- Holistic Therapeutic massage
- Rejuvenating facial massage
- Raindrop therapy
- Indian head massage
"I booked an appointment at the Dublin Wellbeing center with Collette Taaffe.
The communication and booking was fluid and easy. We met for a craniosacral session. I felt instantly held, understood and relaxed in her presence. The session was transformative, and I left feeling grateful and optimistic. The Dublin Wellbeing center is lovely."
Frequently Asked Questions about Cranio Sacral Unwinding
What is Cranio Sacral Unwinding?
Cranio Sacral Unwinding is a gentle, body-based therapy that works with the cranio sacral system and the nervous system to help release deeply held tension, stress and trauma patterns from the body.
How does Cranio Sacral Unwinding work?
This therapy uses nurturing, gentle touch on specific areas of the body to listen to and support the body’s natural rhythm. It works with your body’s own wisdom, allowing tension to unwind at a pace your nervous system can safely manage.
What can Cranio Sacral Unwinding help with?
Cranio Sacral Unwinding may help with headaches, migraines, anxiety, overwhelm, neck pain, back pain, chronic fatigue, trauma, PTSD, stress, TMJ issues, insomnia, inflammation, digestive issues and nervous system imbalance.
Can Cranio Sacral Unwinding help with anxiety and overwhelm?
Yes. Cranio Sacral Unwinding works directly with the nervous system and may help calm anxiety, reduce overwhelm and support a greater sense of ease and emotional balance.
Can Cranio Sacral Unwinding help with trauma?
Yes. This therapy may support the release of stored physical and emotional tension linked to past trauma, birth trauma, accidents and prolonged stress.
Is Cranio Sacral Unwinding good for headaches and migraines?
Yes. By helping release tension patterns and supporting nervous system regulation, Cranio Sacral Unwinding may help reduce headaches and migraines.
Can Cranio Sacral Unwinding help with pain and tension?
Yes. It may help ease pain and restriction held in the muscles, fascia and joints, especially when tension has built up over time through stress or trauma.
What happens during a Cranio Sacral Unwinding session?
During the session, gentle touch is used on specific areas of the body while the therapist listens to your system and supports the release of long-held tension. The work is slow, safe and guided by the pace of your nervous system.
What is the still point in Cranio Sacral Unwinding?
The still point is a deep state of rest where the body can fully let go, reset and rebalance. It is often experienced as a profound moment of calm and nervous system restoration.
Is Cranio Sacral Unwinding relaxing?
Yes. Many people find Cranio Sacral Unwinding deeply calming and restorative. It is designed to help the body move out of stress patterns and into a more settled, regulated state.
Who is Cranio Sacral Unwinding suitable for?
Cranio Sacral Unwinding may be suitable for people experiencing stress, anxiety, trauma, chronic tension, pain, fatigue or nervous system dysregulation, and for anyone seeking a gentle therapeutic approach.
Why book Cranio Sacral Unwinding at The Dublin Wellbeing Centre, Dublin 2?
At The Dublin Wellbeing Centre, Dublin 2, Cranio Sacral Unwinding offers a gentle, supportive approach to nervous system healing, helping you release tension, restore balance and feel more present in your body and your life.
How to Book a Session
Booking a session at The Dublin Wellbeing Centre is simple. Once you have chosen the therapist or therapy that feels right for you, just click the Book Now button on the page to arrange your appointment, or BOOK HERE. If you have any questions before booking, you are also welcome to get in touch and we will be happy to help.
How Do I See Availability?
You can view availability when booking online through the therapist’s booking page. Available appointment times will be shown clearly, making it easy to choose a date and time that suits you. If you cannot find a suitable slot, please contact us directly, as we may be able to help with additional availability or guide you to another suitable therapist.
How to Get to the Centre
The Dublin Wellbeing Centre is conveniently located in Dublin 2, making it easy to reach by public transport, car or on foot. Full address details and directions can be found on our contact page. If you are travelling in for your appointment and need help finding us, please get in touch and we will be happy to assist