Calm & Restore Nervous System Regulation
Calm and Restore - Nervous System Regulation is a wonderful way of restoring calm, relaxation and healing to your whole nervous system, body, mind and soul. Our nervous system is the basic foundation of all physical, emotional and psychological symptoms and the underlying root cause of many diseases and unwellness in our bodies.
Calm and Restore Nervous System regulation is a safe and loving therapy that allows the nervous system to gently unwind in a safe environment where you can release trauma, long term stress and emotional patterns that have been held in your body and nervous systems, using the tools and practices of Nervous system regulation.
Collette will coach you in nervous system regulation practices that work with toning the vagus nerve, and also guide you in cultivating more self love, self compassion and nurturing presence as you move through your healing journey. These are practices you can use everyday in your daily life when you are feeling anxious, in overwhelm, chronic aches and pains anywhere in the body as well as low energy, adrenal burnout, when you are unable to relax and/or sleep and for many other chronic health conditions. When you use the tools in your Nervous system regulation tool box your whole body, mind and nervous system are being rewired back to a state of calm and you begin to feel safe to be fully present and alive in your body again.
When you have truly integrated these nervous system regulation foundation practices into your daily life you then have enough safety to proceed to the do the deeper healing that is at the root of most of emotional, psychological and physical symptoms which are stuck as trapped energy in your body.
Childhood trauma, emotional and mental stress, physical trauma, stressful relationships birth trauma and disease are all symptoms of energy stuck in our nervous system and we become totally dysregulation. This can result in our emotions flaring easily, racing thoughts, anxiety, sleepless nights, digestive issues, panic attacks, adrenal fatigue, depression, hormonal imbalances, aches and pains, lack of direction,low energy, blood sugar issues, stressful relationships, inflammation, lowered immunity, and many other health and emotional issues.
Within Nervous system regulation deep emotional healing can occur, symptoms can subside and we grow in resilience to the challenges in our daily lives, letting go of the past and creating the foundation of true healing as the nervous system moves from an over active sympatric stressed out state to a relaxed calm parasympathetic state.
You fell safe, fully embodied and full of self love and compassion that naturally overflows to all of your relationships and your whole life. Every other system in your body benefits from this and the body can heal as it is designed to do.
It is wonderful to compliment and accelerates your healing by combining Calm and Restore nervous system regulation sessions with Soul Attunement sessions
What to Expect
In a Nervous system regulation session, you will be welcomed into a warm softly lite room with relaxing music playing. My clients have said they feel really at home and can trust me and this is my priority so you feel safe to be just as you are. Whatever you are experiencing or wanting to address is welcome here and will be compassionately received and witnessed.
I will then guide and teach you the gentle yet powerful nervous system regulation practices and you will directly experience the soothing and calming effects they have on your whole body and nervous system. With some consistent sessions you will experience your capacity to restore your nervous system to a calm state under any circumstances, you will trust yourself more and feel more empowered to thrive in the face of inner or outer challenges. This is the foundation and prepares your body and mind for the deeper trauma, emotional and physical healing.
Benefits
Meet Our Therapist
Collette Taaffe
Therapies
Calm & restore nervous system regulation
Craniosacral unwinding
Pranic Healing
Lymphatic massage
Soul Attunement
Pregnancy massage
Aromatherapy consultation & massage
Hot stone massage
Reflexology
Reflexology for nervous system regulation
Therapeutic massage
Rejuvenating facial massage
Raindrop therapy
Indian head massage
“From the moment I met Collette, I felt a deep sense of safety and warmth. The Calm & Restore nervous system regulation and craniosacral unwinding session allowed me to drop into a level of relaxation that I didn’t even realize my body was needing. I have been very sick throughout the year and when I arrived at Collette's door at The Dublin Wellbeing Centre, I could hardly string a sentence together because my mind was so filled with chaos and my chest was tight and sore like I couldn’t breathe. Throughout the process, Collette’s grounded energy and intuitive touch helped my system unwind layers of tension I’d been carrying for a long time. I noticed subtle waves of release, gentle but powerful that left me feeling lighter, calmer, and more connected to myself. She thought me ways in which to breathe that I use daily now sometimes every few minutes as you can use this anywhere when anxiety takes over. When I left Collette's place, I felt calm and at ease and finally all the chaos had silenced in my mind and I finally felt after such a long time that my mind was clear. In 5 days, I've made life changing decisions and have already progressed so much physically and mentally in ways is indescribable. After the session, I felt not just relaxed, but restored. My mind was quieter, my breath deeper, and I had a soft, steady sense of balance within. It’s as if my nervous system finally got the message that it’s safe to rest. I’m so grateful for the space you hold and the deep care that comes through your work. It’s more than just a treatment — it’s a reminder how important and precious our bodies and minds are and how important it is to look after ourselves. I can't wait for my next appointment I can't thank you enough..❤️"
Aoi4y (Google Review)
"I cannot speak highly enough of the support I have received from Collette Taaffe at the Dublin Wellbeing Centre. I cannot remember how exactly I found her but I count myself so lucky that I did. My baby was only 6 months old when I brought him to Collette for help in calming his nervous system as he had had a difficult start and was very anxious and unsettled as a result. Collette provided us with a supportive, loving space and instinctively knew what he needed and his progress after weekly sessions with her was remarkable. Her calming presence and space were so welcoming for both of us and she guided me in ways to help him to calm down and open up. Collette has also helped me hugely with nervous system regulation coaching and soul attunement work and this has been truly transformative for me. I feel I have found in her a guide and mentor. I wholeheartedly recommend her as a healer, guide and therapist and I know that anyone who is lucky enough to find her will benefit enormously"
Niamh (Google Review)
Frequently Asked Questions about Nervous System Regulation therapy
What is nervous system regulation therapy?
It is a therapy designed to gently help the nervous system unwind from chronic stress, trauma and dysregulation so the body can return to a calmer, more balanced state.
Can nervous system regulation help with anxiety and burnout?
Yes. It is described as supportive for anxiety, overwhelm, chronic aches, low energy, adrenal burnout and emotional stress.
How does Calm and Restore support sleep and stress?
It includes tools and practices that help calm the body, support vagus nerve tone and improve the ability to relax, sleep and recover.
What happens in a nervous system regulation session?
You are welcomed into a warm, safe environment and guided through gentle practices that directly help calm and regulate the nervous system.
Can this therapy support trauma healing?
Yes. It is presented as a foundational therapy that helps release patterns of trauma and stress safely so deeper healing can occur.