The Alexander Technique (Online)
Learn to move with greater ease, awareness and confidence
The Alexander Technique is a practical, effective method for improving posture, movement and body awareness. It helps you recognise and release unnecessary tension, move more freely and feel more present in everyday life.
At The Dublin Wellbeing Centre, Alexander Technique lessons offer a gentle yet powerful way to support physical comfort, confidence and overall wellbeing. Whether you are living with pain, feeling the effects of stress, struggling with performance anxiety or simply curious about moving through life with greater ease, the Alexander Technique provides valuable tools for lasting change.
The Alexander Technique Online
For many people, distance or a busy schedule makes regular in-person lessons impractical, but that doesn’t mean they have to miss out on the benefits of the Alexander Technique. Online sessions offer a flexible, accessible way to explore this powerful method of improving posture, reducing anxiety, and moving with greater ease and awareness. Through guided observation, verbal coaching, and simple directed activities, students can learn to recognise and change habitual patterns that contribute to discomfort or inefficiency. Whether you’re dealing with chronic pain, recovering from injury, or simply looking to move and perform with more freedom, virtual lessons can provide meaningful, personalized support, no matter where you are in the world.
Benefits
What to expect
Your first Alexander Technique lesson is a gentle, one on one exploration of how you move and carry yourself. There’s no need to prepare or perform—just come as you are. You’ll chat briefly about your goals, then explore simple everyday movements like sitting, standing, or walking, with calm, hands-on guidance to help you notice and release tension. You might also lie down fully clothed in a comfortable, supported position to experience deep rest and alignment.
The atmosphere is relaxed and non-judgmental, focused on curiosity and observation. Most people leave feeling lighter, calmer, and more connected to their body. It’s a quiet but powerful first step toward moving through life with greater ease, balance, and freedom.
Meet Our Therapists
Benjamin Mitchell
“As a professional musician, I was struggling with pain and performance anxiety that were starting to affect both my playing and my confidence. Working with Benjamin has been a game-changer. His understanding of the physical and mental demands of performing made me feel immediately understood and supported. Through the Alexander Technique, I’ve learned how to release tension, play with more ease, and stay grounded under pressure. The pain that once felt constant has eased significantly, and I feel more connected to both my body and my music. Benjamin’s calm, thoughtful teaching style creates a space where real change can happen. I only wish I had started lessons sooner. If you’re a musician dealing with similar challenges, I can’t recommend him enough.”
Patrick
"I came to Benjamin for help with chronic back pain that no amount of stretching or exercise seemed to fix. From the very first lesson, I started to notice small but powerful changes. He helped me become aware of how my posture and movement habits were contributing to the discomfort. With his gentle, thoughtful guidance, I’ve learned how to move with less effort and more awareness, and my back pain has significantly improved. What I appreciate most is that this isn’t a quick fix or a set of exercises, it’s a whole new way of relating to my body. I feel more comfortable, confident, and in control. If you’re dealing with persistent pain, I highly recommend giving lessons with Benjamin a try. It’s made a real difference in my daily life!"
Sharon
“I struggled for years with performance anxiety and difficulty projecting my voice without strain. But, working with Benjamin through the Alexander Technique has completely changed how I approach my craft as an actor. His calm, intuitive teaching helped me become aware of habits I didn’t even realize were holding me back. I’ve learned how to stay grounded, breathe more freely, and speak with clarity and confidence. My anxiety hasn’t disappeared overnight, but I now have tools to manage it and feel more present on stage. Benjamin creates a supportive, judgment-free space where you can truly explore and grow, reaching your potential.”
Emma
"Before working with Benjamin, I had no idea how much tension I was unconsciously carrying in my body. His approach is calm, insightful, and incredibly supportive. Each lesson feels like a reset—he helps you tune into the small, everyday patterns that affect how you move, breathe, and even think. I’ve noticed real improvements in how I feel, both physically and mentally. I’m more grounded, present, and comfortable in my own body. If you’re even a little curious about the Alexander Technique, I highly recommend working with Benjamin. He creates a space that’s welcoming, empowering, and genuinely transformative!"
Sean
Frequently Asked Questions about The Alexander Technique Online
What is the Alexander Technique?
The Alexander Technique is a gentle educational method that helps you become more aware of posture, movement and habitual tension patterns, so you can move, sit, stand and breathe with greater ease.
Can Alexander Technique be done online?
Yes. Online Alexander Technique sessions can be very effective. Your teacher guides you verbally through simple movements, awareness exercises and everyday activities so you can notice and change unhelpful habits from home.
Who is Alexander Technique suitable for?
It is suitable for people who want to improve posture, reduce unnecessary tension, move more freely, support breathing, manage stress, or develop better body awareness in everyday life.
Do I need any experience?
No previous experience is needed. Alexander Technique is suitable for beginners and can be adapted to your needs, mobility and comfort level.
What happens in an online session?
You may be guided through simple activities such as sitting, standing, walking, breathing awareness or lying-down rest practice. The focus is on noticing habits and learning how to move with less strain.
Can it help with posture?
Yes. Alexander Technique is often used to improve postural awareness by helping you recognise where you may be holding excess tension and how to use your body in a more balanced way.
Is it a form of exercise?
No. It is not exercise in the usual sense. It is a method of awareness and re-education that helps you change how you use your body during everyday movement.
What do I need for an online session?
You will need a quiet space, internet connection, a device with camera and audio, a chair, and ideally enough room to stand, sit and lie down comfortably.
How many sessions will I need?
This depends on your goals. Some people notice useful changes after one session, while others benefit from ongoing lessons to build long-term awareness and new habits.
Is Alexander Technique suitable if I have pain or injury?
It can be supportive for many people experiencing tension or movement discomfort, but it does not replace medical care. Always seek medical advice for acute, persistent or unexplained pain.