Integrative Somatic Therapy
Marie offers integrative sessions tailored to each individual’s unique needs, drawing from a range of body-oriented and therapeutic modalities. Sessions may include Somatic Experiencing®, Movement and Dance Movement Psychotherapy principles, breathwork (Breath-Body-Mind), and creative or expressive processes.
By combining these approaches, Marie supports you in regulating your nervous system, processing stored experiences, and deepening your connection with your body.
Each session is collaborative and responsive, meeting you where you are at and adapting in the moment to support safety, awareness, and meaningful change.
Benefits
- Integrative somatic sessions support healing by working directly with the body and nervous system.Â
- Through a combination of somatic awareness, movement, and breathwork, they help regulate stress, release tension, and process stored experiences.Â
- This can lead to reduced anxiety, improved emotional resilience, and a stronger sense of connection, balance, and ease within the body.
Meet Our Therapist
Marie Sheridan
Therapies
- Breath-Body-Mind Session
- Decider Skills (Teenagers)
- Integrative Somatic Therapy
- Integrative Somatic Touch
- Somatic Alignment
- Somatic Experiencing
Frequently Asked Questions about Integrative Somatic Therapy
What is Integrative Somatic Therapy?
It is a tailored body-based therapy that may draw from somatic awareness, movement, breathwork and expressive therapeutic approaches.
What can it help with?
It may help regulate stress, release stored experiences and strengthen emotional resilience and body connection.
Is it tailored to the individual?
Yes. Each session is collaborative and responsive to what you need in the moment.