Bowen Technique
A Bowen session is performed through light clothing and is gentle, precise and non-invasive. For many individuals, Bowen therapy appears to facilitate the body’s natural repair and recovery processes. It supports the body in restoring balance, improving function, and promoting overall integration. Common responses include pain relief and improved energy levels, with many clients reporting a deeply relaxing experience.
Appointments typically last approximately 60 minutes. The effects of treatment may continue for several days as the body responds. For this reason, sessions are generally scheduled at weekly intervals. However, more frequent treatments may be appropriate in certain cases, such as re-injury, after surgery, pregnancy, palliative care, or neurological conditions, including post-stroke recovery.
A therapeutic response is usually observed within one to three sessions, and in most cases within four. Where additional sessions are required, treatment continues with the expectation of ongoing improvement. Clinical observations suggest that approximately 80% of clients experience significant improvement or complete resolution of their symptoms, making Bowen therapy a time- and cost-effective approach.
WHAT TO EXPECT
Bowen treatment is given through light clothing and is very gentle and non-invasive.
People consistently find the experience of a treatment to be exceptionally relaxing.
Benefits
Conditions Helped
The Bowen Technique is a gentle and holistic therapy that may help with a wide  range of acute and chronic conditions. Many clients experience positive results with:
- Asthma
- Back pain and muscular tension
- Chronic fatigue syndrome
- Stress, anxiety, and emotional imbalance
- Fibromyalgia
- Multiple sclerosis
- Leg and foot pain (plantar fasciitis)
- Lumbago
- Neck pain and stiffness
- Sciatica
- Shoulder pain (frozen shoulder)
- TMJ (jaw) disorders
Bowen Technique is a science-based approach to improve and affect mobility.
Fascia is our access point into the body for healing and fascia has an important relationship with muscle for movement.Â
*The Bowen Technique is not a substitute for medical treatment. The information on this website is provided for your information only and is not intended to replace advice from your doctor or other qualified healthcare professional. Who should be contacted for advice if you have any health concern
Meet Our Therapist
Mona Sato
Bowen Technique
Frequently Asked Questions about The Bowen Technique
What is The Bowen Technique?
The Bowen Technique is a gentle, precise and non-invasive bodywork therapy performed through light clothing to support the body’s natural repair and recovery processes.
What conditions can Bowen therapy help with?
It may help with back pain, neck stiffness, sciatica, frozen shoulder, TMJ issues, chronic fatigue, fibromyalgia, plantar fasciitis, stress and anxiety.
Is Bowen Technique gentle?
Yes. It is described as exceptionally gentle, non-invasive and deeply relaxing.
What happens during a Bowen Technique session?
You remain in light clothing while the practitioner uses gentle movements to support balance, recovery and function. Sessions usually last around 60 minutes.
How many Bowen sessions might I need?
A therapeutic response is often noticed within one to three sessions, and in most cases within four, though this varies by person and condition.