Breath–Body–Mind Session
Breath-Body-Mind sessions are a powerful way to work directly with the nervous system through breath, movement, and awareness. In a 1:1 setting, Marie offers a personalised and responsive space where practices are carefully chosen to meet your current state and capacity.
Using specific breathing patterns, alongside gentle somatic and movement-based practices, these sessions support the body to shift out of stress and survival responses and into states of regulation, clarity, and ease.
Over time, clients develop a deeper awareness of their internal state, alongside practical tools to support themselves through daily life, stress, and emotional challenges
Benefits
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Breath-Body-Mind sessions support nervous system regulation through structured breathwork, gentle movement, and awareness practices.
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Help reduce stress and anxiety, improve emotional resilience, and restore a sense of calm and balance in the body.
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Over time, they can enhance focus, energy, and overall wellbeing, while giving clients practical tools to manage daily stress more effectively.
Meet Our Therapist
Marie Sheridan
Therapies
- Breath-Body-Mind Session
- Decider Skills (Teenagers)
- Integrative Somatic Therapy
- Integrative Somatic Touch
- Somatic Alignment
- Somatic Experiencing
Frequently Asked Questions about Breath-Body-Mind Sessions
What is a Breath–Body–Mind session?
It is a one-to-one session using structured breathwork, movement and awareness practices to support nervous system regulation and emotional wellbeing.
Can breathwork help regulate the nervous system?
Yes. These sessions are specifically designed to help the body shift out of stress and survival states into greater calm, clarity and regulation.
Can Breath–Body–Mind help with stress and anxiety?
Yes. It may help reduce stress and anxiety while improving emotional resilience and a sense of balance.
What happens in a Breath–Body–Mind session?
Marie selects breathing patterns and gentle somatic or movement practices based on your current state and capacity, creating a personalised and responsive session.
Is Breath–Body–Mind suitable for beginners?
Yes. The work is tailored to the individual and can be adjusted to meet you where you are.