Inner Child Healing
Inner Child Healing is a transformative therapy that gently reconnects you with the younger parts of yourself that carry unresolved pain, fear, or unmet needs. Through somatic awareness, guided visualisation, and compassionate dialogue, we work to release childhood wounds and restore emotional freedom, self-worth, and wholeness.
This deeply integrative approach combines body-based practices, psychology, and inner child dialogue to safely access and heal the emotional imprints of early life. Whether you experienced trauma, emotional neglect, or simply grew up too fast, this therapy creates a nurturing space to grieve what was lost, reclaim your authentic self, and transform patterns that no longer serve you — at a pace that honours your nervous system.
This therapy is suitable for anyone seeking to heal childhood trauma or emotional wounds, break repetitive negative patterns, improve self-worth, or address anxiety and relationship difficulties rooted in early life.
Abi holds a Higher Diploma in Counselling and is currently completing an MSc in Pluralistic Counselling and Psychotherapy. Abi is an IPHM-accredited Integrative Somatic Therapist and Inner Child Healing Practitioner, currently completing an MSc in Psychotherapy, supporting clients to heal childhood wounds through compassionate, body-informed care.
What to expect
We begin with a grounding consultation to understand what you are carrying and what you hope to heal. I then guide you through somatic settling techniques — breath, body awareness, and gentle grounding — so you feel safe and present.
Using guided visualisation, compassionate inner dialogue, and body-centred practices, we make contact with the younger parts of yourself that hold unresolved pain or unmet needs.
This is never about reliving trauma; it is about offering that younger self the compassion, safety, and understanding it deserved.
You will be given practical self-nurturing tools to use between sessions. Every session is tailored to your pace and comfort, honouring your unique healing journey. You will leave feeling lighter, more grounded, and more connected to yourself.
Benefits
Meet Our Therapist
Abi Beri
Nervous System & Trauma Specialist | Integrative Somatic Therapist | Family ConstellationsFacilitator | Inner Child Healing
“Working with Abi on inner child healing has been genuinely life-changing. I have released patterns I carried since childhood and finally feel at peace with who I am. The sessions are gentle yet profoundly powerful.”
— Sarah, Dublin
“I never realised how deeply my childhood shaped my adult relationships until I started this work with Abi. His warmth and expertise created a space where I finally felt safe enough to heal.”
— James, Kildare
“Abi’s inner child sessions helped me grieve things I didn’t even know I was holding onto. I came in feeling disconnected and stuck. I left with tools I use every single day.”
— Emma, Naas
Frequently Asked Questions about Inner Child Healing
What is Inner Child Healing?
Inner Child Healing is a therapeutic approach that helps you reconnect with younger parts of yourself that may still carry unresolved pain, fear or unmet needs. It uses somatic awareness, guided visualisation and compassionate dialogue.
What can Inner Child Healing help with?
It may help with childhood trauma, emotional wounds, anxiety, low self-worth, negative patterns and relationship difficulties rooted in early life experiences.
What happens in an Inner Child Healing session?
The session begins with grounding and somatic settling, then gently explores younger parts of yourself through body-based practices, visualisation and inner dialogue. The aim is not to relive trauma, but to offer compassion and safety to those parts of you.
Is Inner Child Healing available online?
Yes. Online sessions by Zoom are available and are described as offering the same depth and intimacy as in-person work.
Do I get tools to use between sessions?
Yes. The therapist provides practical self-nurturing tools to support healing between sessions.