Emotion focused hypnotherapy utilises the power of your subconscious mind to deeply understand and connect to your emotions, how they feel within your body and the meaning you have been making about them. Together we uncover how you have been keeping yourself in repeating cycles and break the pattern by learning skills to regulate your nervous system, release stored emotions and create corrective emotional experiences.

Emotion focused hypnotherapy integrates your body responses, emotions and cognitions to approach your challenges holistically. You learn how to tune into your felt sense of emotion, understanding how your body communicates with you, responding rather than reacting to its messages. This deeply transformative therapy allows to create change from a regulated nervous system, focusing on your capacity to hold space for the good and let go of what is no longer serving you.

“Joanne is an absolutely amazing hypnotherapist, and I cannot recommend her enough, especially for anyone who feels a little stuck in life. I did a course of sessions with Joanne at a time in my life when I was feeling very negative about my career and feeling very constrained by my living situation. Through just four sessions, Joanne enabled me to tap into a deeper knowing, reset my cognitive patterns and - I kid you not - overnight my behaviour changed. Week by week, I gained further clarity as my limiting beliefs faded away. I’ll be going back to her anytime I feel myself getting in my own way or when my judgment feels clouded, the clarity and insights you gain are remarkable.”