EFT (Emotional Freedom Technique) Online via Zoom
From the comfort of your own home
Giving a voice to what your mind & body are holding onto and what’s holding you back. EFT (or tapping as it is often known) is a technique that combines ancient acupressure with modern psychology.
You will be guided to gently tap on key acupressure points while tuning in and giving an honest yet accepting voice to a physical tension, painful memories, outdated beliefs, uncomfortable emotions or future fears. We collapse this emotional charge - sending calming signals to your nervous system that it is safe to switch off the stress response, to let go, re-wiring your internal response into clarity and ease.
Whether the mind knows the story or it is buried beneath the surface, your system is holding onto the tension.
What to expect
Wondering how you can experience the profound benefits of EFT therapy remotely? Being in the comfort of your own home often creates an increased sense of safety and ease, leading to deeper, more profound insights, shifts and healing. Because energy isn’t a physical object, it doesn’t need to ‘travel’ a distance — it simply responds to a focused intention and is not limited by time or space. Your EFT practitioner supports and guides you to tap on your own body's meridian points, alongside identifying and placing honest words and language, specific to your needs, to create the release and change you are looking for. This approach, while carefully guided by the practitioner, empowers you with the tools to take charge of your own healing both within and independently of our sessions.
Benefits
Is your system trying to tell you something?
The switch: feeling persistently stress or out of balance but unable to find the ‘off switch’?
The imprint: dealing with physical pain or reoccurring injuries that linger no matter what you try?
The noise: are anxious thoughts and ‘what ifs’ perhaps becoming the constant background noise of your day?
The rut: stuck in a frustrating cycle that blocks you from making the changes you truly want?
The battery: are you beyond tired, facing an exhaustion that sleep cannot reach?
The diversion: leaning on unhelpful coping habits to soothe the unspoken tension?
The void: feel disconnected in your relationships or from yourself?
The tether: are past events, old stories, unhelpful beliefs or future fears holding you back?
The unknown: sensing that something is just ‘off or out of synch’ but you can’t put your finger on why?
If any of these signals feel familiar or you recognise a part of yourself in here, I invite you to reach out for a session and reset from the inside, out.
Through targeted EFT, we put words to the unspoken tensions to signal to your system it’s safe to let go and release - shifting you back into a state of balance and ease.
Whatever brings you here, you will leave feeling lighter calmer, more balanced and better equipped to navigate your challenges
Meet Our Therapists
Madeleine Greenwood
Kinesiology incl. Sports Kinesiology.EFT in person. EFT Online
"Madeline is a truly gifted healer. Through our combined EFT sessions, she helped me decode and release intense negative emotions from core childhood memories that had followed me for years. I can now revisit those moments without the overwhelming physical response I used to experience. Madeline’s calm, detailed approach created a safe container for me to process stored emotions without feeling flooded. I consistently leave our sessions feeling lighter, more reflective and deeply at peace. I wholeheartedly recommend Madeline to anyone seeking comprehensive mind-body healing and personal transformation."
- Liu, Singapore
"I have been working with Madeline for some time now and she has supported me through a significant life transition. She has helped me gain clarity around where I am going, what I truly want to be doing and gently clear the internal blocks that were standing in my way. The way she moves through her EFT sessions feel incredibly natural and intuitive. She has the ability to help me reach profound realisations in a short space of time, using what is such a simple but powerful technique. She has a real gift for identifying the root causes of patterns and helping to clear them, whilst also creating a space that feels safe , grounded and supported for real healing and growth to happen. I always leave feeling lighter, clearer and more connected to myself."
- Steph, Australia
How to Book a Session?
Booking a session at The Dublin Wellbeing Centre is simple. Once you have chosen the therapist or therapy that feels right for you, just click the Book Now button on the page to arrange your appointment. If you have any questions before booking, you are also welcome to get in touch and we will be happy to help.
How Do I See Availability?
You can view availability when booking online through the therapist’s booking page. Available appointment times will be shown clearly, making it easy to choose a date and time that suits you. If you cannot find a suitable slot, please contact us directly, as we may be able to help with additional availability or guide you to another suitable therapist.
How to Get to the Centre?
The Dublin Wellbeing Centre is conveniently located in Dublin 2, making it easy to reach by public transport, car or on foot. Full address details and directions can be found on our contact page. If you are travelling in for your appointment and need help finding us, please get in touch and we will be happy to assist
Frequently Asked Questions about EFT (Emotional Freedom Technique)
What is EFT tapping?
EFT, or tapping, is a technique that combines acupressure with psychology. You tap on specific points while focusing on emotional or physical issues and giving them an honest voice.
Can EFT help with anxiety and stress?
Yes. EFT is designed to calm the nervous system, switch off the stress response and help release anxiety and tension.
What happens during an EFT session?
You are guided to tap on key acupressure points while tuning into memories, emotions, beliefs, fears or bodily tension that may be keeping you stuck.
Can EFT help with old beliefs and emotional triggers?
Yes. It is specifically described as helping with outdated beliefs, painful memories, uncomfortable emotions and future fears.
Is EFT available online?
Yes. EFT can be effective both in person and online.