Art Therapy
Art is another form of communication. "A mind that is open to growth and change is a hub from which values and goals can be brought to life and realized". We are the agents of our own life, and taking ownership for our own development, is a key component. Art brings the unconscious to the fore.
The neurobiological impacts of trauma affect relationships, but this can be reversed if the environment is receptive to change and growth. Promoting emotional and psychological health whilst enhancing sense of belonging and engagement. It provides clients with the tools and support needed to navigate their already conflicted minds and bodies.
Through the medium of art you are offered an avenue to access your implicit memory without the reliance on verbal expression.
What to expect
Expect an increase in self-confidence, it supports expression and encourages client to look at themselves through a different lens!
Benefits
" It is as difficult for a man to see himself as it is for him to look behind himself without turning around” - Thoreau
Meet Our Therapists
Ursula Daly
Counselling & Psychotherapy Fully Accredited. Art Therapy. Disordered Eating
Frequently Asked Questions about Art Therapy
What is Art Therapy?
Art Therapy is a therapeutic approach that uses art as a form of communication, helping people access emotions, thoughts and memories that may be difficult to express verbally.
How can Art Therapy help emotional wellbeing?
It can support emotional and psychological health, enhance belonging and engagement, and help people navigate conflicted thoughts and feelings in a supported way.
Is Art Therapy suitable if I struggle to talk about my feelings?
Yes. It offers a non-verbal route into self-expression and can help access implicit memory without relying only on spoken language.
What happens in an Art Therapy session?
You use art as a way to explore yourself, your emotions and your inner world, with support that allows you to work at your own pace.
Do I need to be good at art to benefit?
No. The focus is therapeutic expression and self-discovery, not artistic skill. The therapy is adaptable to the needs of each client.