We are delighted to announce that Deirdre Madden is now offering Private 1:1 Yoga Sessions at The Dublin Wellbeing Centre 
Deirdre is qualified in Vinyasa Flow, Yin, and Yoga Nidra and is currently in training for a YogaSOMATICS programme. She previously worked as a psychotherapist and also has a background in fashion, so her classes are creative and fun!
Private Yoga Sessions can be an ideal way to introduce you to the practices of Yin, Yoga Nidra or Vinyasa Flow, and gain initial experience in a safe environment. Alternatively, if you want to deepen your practice, having some dedicated one-to-one attention can help to broaden your learning. The sessions will be designed and tailored to your needs and working at your own pace.
Deirdre offers a free 30-minute Discovery Call to chat and assess your needs and suitability. To get in touch with Deirdre, please visit https://www.livingroomyoga.ie/contact or email us at thedublinwellbeingcentre@gmail.com
Deirdre also has some online YogaSOMATICS classes coming up at a slightly reduced fee, as part of her training. The next block begins on February 22nd, 2022.
YogaSOMATICS is a contemporary perspective of yoga that is immediate, fluid and experiential. It bridges traditional yoga, modern somatics, meditative techniques and inquiry towards conciousness. YogaSOMATICS encourages sensing and deep listening to make inner contact with oneself and the energetic body. The practice offers spaces of containment and exploration through aware movements, breathing, relaxation, mindfulness, meditation and contact bodywork. It is a return to connect to oneβs own bio energy, through slow and subtle movement in a first-person relational experience. It may appeal to those who are new to yoga or as a self-care body practice.
Click on the following link to reserve your spot now
https://www.livingroomyoga.ie/book-a-class/p/thesensitivebody
If youβd like to learn more about Deirdre and her work, you can visit her website at https://www.livingroomyoga.ie
To book your appointment with Deirdre, please visit https://www.livingroomyoga.ie/contact or send us an email at thedublinwellbeingcentre@gmail.com
